How to date online like a pro Now that I've fooled you into reading this post by my lack of online dating skills I'm feeling quite smug. In the last couple of weeks I've decided to venture out of my comfort zone a little and join a dating website. Have a good ...Continue

Most people when they want to burn fat, they only think about running or other activities like that and don't think about training with weights.  And even more, there are currently lots of trainers working in the field that will tell you that if you want to lose fat, don't worry about weight ...Continue

For new moms there is no greater challenge than the first year of a baby's life. Becoming a new mom brings rich sources for joy and happiness. However the physical changes from pregnancy and birth, along with hormonal, emotional, and social changes can add up to stress, tears, sleeplessness, and feelings of ...Continue

Running For Beginners Running for beginners can be a tricky business. Get it wrong in the early days and you could be put off this excellent activity to keep in shape. It's a sad fact that 80% of beginners give up running within the first four weeks! But if you get ...Continue

Speed up your fat loss results by using more effective training methods. Burn body fat and get your lean body sooner. I'm not talking about just weight loss here...... Its not enough to just exercise every day. You MUST do the right kind of exercise to get the fat-burning results ...Continue

I would rather not do cardio exercise but since it is beneficial for fat burn and heart health, I do it. And, I only do exercises that I like. Why do something that you hate? So, make your cardio as fun as you can and keep it short and intense. ...Continue

Welcome to Your way To Better! Our editors post regularly on our dating trials and travails. Check us out for the latest news and trends related to relationships, dating and, our current obsession, online dating Websites. Maybe they don't have this problem in places like New York and L.A., but ...Continue

Welcome Your Way To Better. Our editors post regularly on our dating trials and travails. Check us out for the latest news and trends related to relationships, dating and, our current obsession, online dating Websites. How to survive digital rejection with your dignity intact That headline seems ridiculous, right? I mean, ...Continue

Smoothies are ideal for pre- and post-workout nutrition. This will help you build more muscle mass. You have to eat enough of the right foods to rebuild your muscles bigger. Even if you gain weight, you will be leaner because muscle takes up less space than fat. The rigors of ...Continue

I've said this before and I'll say it again: You have to start being yourself by at least the second date. This is no truer than when pets come into the picture. It's all too easy to "ooh" and "ahh" and pal around with some hottie's Chihuahua to get ...Continue